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Friday 4/24/2026

  • Apr 27
  • 1 min read

Temple Construction:

6rds for time:

300m ish

14 Side Box Jumps (7 ea. side) (24in. box)

10 1-arm DB Snatch (5 ea. side) (30-35lbs.)

10 Inverted Row


Kaiden-16:00

Connor-16:34

Nigel-16:40

Mike-16:45

Keymani-17:56

Sam-18:04

DeMarion-18:32

Isaiah-16:25 (1:00 Cal Bike, 40# DB Lunges)

 
 
 

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