Friday 4/24/2026
- Apr 27
- 1 min read
Temple Construction:
6rds for time:
300m ish
14 Side Box Jumps (7 ea. side) (24in. box)
10 1-arm DB Snatch (5 ea. side) (30-35lbs.)
10 Inverted Row
Kaiden-16:00
Connor-16:34
Nigel-16:40
Mike-16:45
Keymani-17:56
Sam-18:04
DeMarion-18:32
Isaiah-16:25 (1:00 Cal Bike, 40# DB Lunges)



Comments