Temple Construction: Tabata (30/15) -Bike Sprints Rotations (10 on/10 off) x2 -Burpee into MB Scoop Toss -Alt. DB Man Makers (w/ no press) Teegan-414 reps Deraje-410 reps Finley-400 reps

Temple Construction: FGB Style (5rds for reps) 1:00 10 Pop & Drop Into 200m Run 1:00 10 Forward Band Jumps + 8 SDHP (95#) 1:00 Burpee into Jumping Pull Ups 1:00 Reverse Crunches (30 sec.)+Lil Bigs (30 sec. w/ no weight) Rest (1:00-1:00-45 sec.-30 sec.) Mike-385 reps Connor-384 reps Isaiah-365 reps Nigel-354 reps Sam-345 reps Kaiden-326 reps DeMarion- INJ