Thursday 9/30/21
Strength: Box Step Ups 4-4-4 Temple Construction: For time: KB Swings (53/35) 6,12,18, 24,18,12, 6 Cal Row ...
Wednesday 9/29/21
Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Bus Drivers -Ground KTE Temple Construction: 17min. AMRAP 37 Bike Sprints 9 Box...
Tuesday 9/28/21
Strength: Incline Press 5-5-5-5 Temple Construction: 6rds for time: 8 HSPU 300m Run 11 Lateral 2-Up-2-Down 10 Ring Rows (w/ 5...