Friday 9/31/21

Strength:

Shoulder Press

3-3-3-3

Temple Construction:

16min. AMRAP

13 Push Ups (on bands)

33 Double Unders

16 1-arm DB Row (60/40) (8ea.arm)

Charles-165# x1/ 4rds+20 reps (60# DB, 33 singles, reg. PU)

Jane-85# x1/ 5rds+15 reps (singles)

Jenna-65#/ 70# x1/ 5rds+3 reps (30# DB, 33# singles, reg. PU)

Tara-73# x1/ 5rds+13 reps (35# DB, singles, reg. PU)

Melanie-68#/ 4rds+13 reps (2rds @ 30# DB, 2rds @ 25# DB, singles, reg. PU)

KK-85#/ 4rds+33 reps (35# DB, singles, reg. PU)

Katrina-80#/ 5rds+9 reps (40# DB, singles)

Chad-170# 4rds+35 reps RX

Candice-60#/ 5rds+55 reps (30# DB, singles, reg. PU)

Shannon B.-75#/ 3rds+46 reps (30# DB, singles, reg. PU)

Kestin-55# x2/

Carpenter-45# Incline DB Fly into Press