Thursday 4/30/20
Strength: Box Step Ups 4-4-4 Temple Construction: Death by: -Cal Row -Hang Snatch (105/70) -Box Jumps (24/20) Charr-194 reps RX+...
Wednesday 4/29/20
Abdominal Circuit: Medball Abs(2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 16min. AMRAP 32 Double Unders...
Tuesday 4/28/20
Strength: Closegrip Press 2-2-2-2 Temple Construction: 5rds for time: 7 HSPU 200-400 600-400-200 Run 11 Pull Ups...