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Monday 4/20/20

  • cgahagan
  • Apr 19, 2020
  • 1 min read

Strength:

Front Squat

2-2-2-2

Temple Construction:

work=7 min.-6 min.-5min.

rest= 1:30 min-1 min.

10 1-arm DB Snatch (50/35)

12 Alt. Knee Ups

12 Lateral Box Jumps (24/20)

 
 
 

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