Friday 4/30/21
Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 16 Floor DB Row (60/40) (8ea. side) 10 Weighted Superman (15/10) 8 ...
Thursday 4/29/21
Strength: Box Step Ups 4-4-4 Temple Construction: 17min. AMRAP 35 Double Unders 30 sec. Reverse Superman Holds 15 Plate Leg Drives...
Wednesday 4/28/21
Strength: Bench Press 5-5-5-5 Temple Construction: "Happy Birthday Tory" 2rds for time: 27 Closegrip Press (135/85) 14 Slamball...