Wednesday 4/21/21

Abdominal Circuit:

Bodyweight (2x25)

-Leg Rotations

-Ground TE

-Reverse Superman

Temple Construction:

16min. AMRAP

30 Bike Sprints

14 Slamballs (20/15)

16 Seated Leg Lifts

Katrina-43# x4 HS/ 8rds+9 reps RX

Krissy-100# x1 CG/ 23:51 (4rds @ 400m Run, 300m Row, 90 single JR)

Candice-105# x5 Bench/

Matthew S.-355# x3 elevated Dl/ 11rds+40 reps RX+(25#)

Chuck-275# x4 DL/ 8rds+12 reps RX

Andrea-8rds+22 reps RX

Rainer& Kyrin abs and strength

Zac S.-9rds RX

Kim-215# x5 DL/

Amy L.-270# x5 DL/

Samantha-63# x4 CG/ 6rds+34 rep (1/2 @ orange+green+black, singles, 33# SH Press)-Tue.

Jeanette-170# x5 DL sumo @ Conv/ 53# x4 HC/

Brion-abs & quick feet work

Daven-abs & quick feet work