Friday 10/29/21
Strength: Shoulder Press 4-4-4-4 Temple Construction: 16min. AMRAP 12 Phoenix Push Ups 36 Bike Sprints 12 1-arm DB Row (60/40)...
Thursday 10/28/21
Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple ...
Wednesday 10/27/21
Abdominal Circuit: Plate Abs: (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 39 Double Unders 9...