Monday 10/25/21

Strength:

Back Squat

3-3-3-3

Temple Construction:

FGB Style (4rds for reps)

1:00 Cal Row

1:00 Wallballs (20/14)

1:00 Jack Knives

1:00 Power Snatch (105/70)

1:00 Rest

Charles-300#/ 142 reps (85#)

Curtis-315#/ 194 reps RX

Jane-175# x1/ 264 reps (58#)

Katrina-150#/ strength

Zac S.-300# x1/ 282 reps RX

Melanie-145#/ 218 reps (43#, 10# MB)

Tara-145#/ 203 reps (58#, 1/2 @ lil bigs)

Charr-505#/ 259 reps RX+(125#)

KK-180#/ 171 reps (58#)

Krissy-145# x1/ 176 reps (43#)

Parker-175#/ strength

Chuck-255#/ 198 reps (1rd@ 85#, 3rds @75#, 14# MB)

Kim-200# x3 Back Sq/ strength Amy L.-263 reps RX

Tyler Y.-495 # x5 DL/ strength

Carpenter-170# x5 Bench/ 55# x4 DB Incline

Raiden-445# x2 DL/ 111 reps (3rds Only, ,225# DL, no Snatch)

Kestin-110# x3 Back Sq/ strength

Jaiden-140#/ 211 reps (43#)