Tuesday 6/3/2026

Temple Construction:

Fight Gone Bad Style (5rds)

1:00 10 Toe Touches then 200m Run

1:00 10 Forward Band Jumps into 8 SDHP (back and forth for the whole minute)

1:00 Plate Get Ups

Rest (After 1rd=1 min; 2nd=1 min; 3rd=45 sec.;4th =30sec.)

Martin-326 reps (70# KB, 25# plate)

Finley-317 reps (30# KB, 10# plate)

Demarion-308 reps (70# KB, 10# plate)

Deraje-325 reps (70# KB, 10# plate, Bike Sprints)

RJ=152 reps (4rds only, 30# KB, 10# plate)