Strength: Push Jerk 2-2-2-2 Temple Construction: For time: -Pop & Drop 15-30-45-60-45-30-15 (10 sec. on/ 10sec. off) -Ring...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: For 17min. 12 1-arm Ring Row 15 sec. L-Sits 12 Lateral Box Jumps (24/20)...

Abdominal Circuit: Plate Abs: (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18min AMRAP 38 Bike Sprints 14 ...

Strength: Closegrip Press 3-3-3- Temple Construction: 4x4 min. Intervals (1 min.rest between) Rds 1&3 30 Cal Row ? Alt. DB Man ...

Strength: Hang Clean 3-3-3-3 Temple Construction: "Happy Birthday Zac" For time: 5rds for time: 2 Muscle Ups/ or 5 CTB Pull Ups...

Strength: Push Press 3-3-3-3 Temple Construction: 17min. AMRAP 10 Ring Dips 40 Bike Sprints 10 DB Pullovers (70/50)...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction:...

Abdominal Circuit: Magnets+Planks 2x7+1 min. Temple Construction: 18min. AMRAP 15 Cal Row 10 Pull Ups 14 MB Lil Big Handoffs ...

Strength: Incline Press 3-3-3-3 Temple Construction: 7rds for time: 250m Run 9 Floor Press (165/105) 8 DB Seated Tricep Ext....

Strength: Back Squat 4-4-4-4 Temple Construction: For 17min. TTB 1,3,5,7,9,.. Front Squats (115/75) ...