Friday 7/29/22
Strength: Push Jerk 2-2-2-2 Temple Construction: For time: -Pop & Drop 15-30-45-60-45-30-15 (10 sec. on/ 10sec. off) -Ring...
Thursday 7/28/22
Strength: 1-Leg Squat 4-4-4-4 Temple Construction: For 17min. 12 1-arm Ring Row 15 sec. L-Sits 12 Lateral Box Jumps (24/20)...
Wednesday 7/27/22
Abdominal Circuit: Plate Abs: (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18min AMRAP 38 Bike Sprints 14 ...