Tuesday 7/26/22

Strength:

Closegrip Press

3-3-3-

Temple Construction:

4x4 min. Intervals (1 min.rest between)

Rds 1&3

30 Cal Row

? Alt. DB Man Makers (35/25) soft count

Rds 2&4

50 Sit Ups

? Handrelease Push Ups

Jane-

Katrina-95# x10/

Curtis-305#/ 273 reps RX

Charr-310#/ 317 reps RX

Aiden-85#/ 170 reps (15# DB, Ab mat)

Blake B.-165#/ 253 reps (25# DB)

Marla-115#/ 236 reps (12# DB, on knees, Ab mat)

Seth-150# x1 Bench/ 275 reps (20# DB)

Kyrin-140# x4 Bench/ 232 reps (20# DB)

Isaac R.-Abs & quick feet

Kestin-Abs & quick feet

Zac S.-210#/ 215# x2/ 311 reps RX

Matthew D.-295# x12 Back Sq/ 257 reps RX

Amy L.-130# x2/ 282 reps RX

Kim-100# x7 Bench/ 239 reps RX

Tyler Y.-365# x5 pause Bench/ 335# x1 CG/

Raiden-315# x4 pause Bench/

Colton-250# x4 Back Sq/ 26:28 (50# DB, singles, CTB PU)-Mon.

Scarlett-75# x2/ 272 reps (20# DB)

Victoria-73# x1/ 239 reps (15# DB)

Makenzie-195# x2/ 309 reps RX

Jameka-108#/ 172 reps (20# DB, 30 sit ups, 1rd@ 20 Cal Row, on knees)

Anthony H..-305#/ 296 reps RX

4x3 min. Intervals (1 min. rest)

15 Cal Row

? Burpees

----------------

30 Sit Ups

? Leg Drives

Holliann-58# x5 Back Sq/

Danny-83# x5 Back Sq/

Clara-63# x5 Back Sq/

Adelle-48# x5 Bck Sq/

TJ-78# x5 Back Sq/

Austin-73# x5 Back Sq/