Friday 4/29/22
Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 8 Push Up Plyos 10 2-arm DB Tricep Ext. (30/20) 8 Plate Get ...
Thursday 4/28/22
Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple ...
Wednesday 4/27/22
Abdominal Circuit: Bodyweight (2x20) -Leg Roatations -Reverse Superman -Ground KTE Temple Construction: 17min. AMRAP 31 Double ...