Friday 1/29/21
Strength: Push Press 3-3-3-3 Temple Construction: 16min. AMRAP 32 Double Unders 8 Ring Tricep Ext. 8 Ring Ring Push Ups 10 Bicep...
Thursday 1/28/21
Strength: RDL or Reverse Hypers 5-5-5-5 10-10-10 Temple Construction: work=7min.-6min.-5min. rest=1:30-1 min. 6 Squat ...
Wednesday 1/27/21
Abdominal Circuit: Plate Abs (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 27 Bike Sprints 13 ...