Tuesday 1/19/21

Strength:

Box Step Ups

4-4-4

Temple Construction:

6rds for time:

100m Plate Carry (35/25) into:

300m Run

1x Hop Scotch

1x Scissors

10 Pistols (5ea. leg)

Jane-17:24 (2-hand hold)

Emily-48#/ 20:19 (15# plate, 2-hand)

Chad-215# x5 Bench/ 22:48 (Phoenix PU)

Krissy-73# x3/ / 19;18 (15# plate, 2-hand)

Carpenter-155# x3 bench/ 50# x5 DB Incline/ 15:16 (Phoenix)

Parker-110# x2 Bench/ 25# x3 incline/ 21:35 (25# plate, phoenix push ups)

Charr-16:50 RX

Candice-85#/ 15:50 (2-hand)

Katrina-53#/ 17:49 (15# plate, 2-hand)

Jeanette-75#/ 16:30 (1/2 @ 2-hand, 1/2 @ 1-hand)

Shelley-20#/ 21:48 (no plate, 2-hand)/ 21:30 (10# MB, 10# DB)-Mon.

Chuck-115#/ 19:36 (2-hand)

Rainer-160# x3 Bench/ 50# x5 DB Incline/ 16:04 (RX+@ 45# plate, phoenix PU)

Kyrin-100# x5 Bench/ 35# x5 DB incline/ 18:00 (253 plate, Phoenix PU)

Matthew S.-350# x5 DL/ 14:18 RX+(45# plate)

Brody-190# x2 Bench/ 19:01 (2-hand)

JP-115# x6 Bench/ 40# x5 DB Incline/ 22:40 (Phoenix Push Ups)

Brion-105# x5 Bench/ 14:17 (25# plate, HP Push Ups)

Kim, Zac S-Amy L