Wednesday 1/20/21

Strength:

Incline Press

2-2-2-2

Temple Construction:

17min. AMRAP

31 Double unders

13 Handclap Push Ups

9 Tricep Ext. (75/55)

Jane-100# x1/ 5rds+52 reps (35#, singles)

Krissy-85# x1/ 5rds+40 reps (3rds @ 25#, 2rds @ 20#, singles)

Curtis-275# x6 Squats

Zac S.-200# x1/ 5rds+17 reps RX+(80#)

Candice-85# x1/ 6rds+20 reps (25#, singles)

Hailey F.-95# x4 Bench/ 30# x5 DB Incline/ 7rds+13 reps

Layton F.-125# x6 Bench/ 50# x5 D Incline/3rds+18 reps

Parker-135# x5 back sq/ 95# x4 Front Sq

Tim F.-245#/ 3rds RX

Matthew S.-225# x3 Bench/ 5rds+39 reps RX

Shelley-70# x4/ 4rds+51 reps (25#, on knees)

Brody-215# x2 PC/ 8rds+1 rep RX+9135-165#)-Thurs.

Shannon B.-95#/ 4rds+39 reps (on knees, 25#)

Melissa-102#/ 5rds+22 reps (30#, on knees)

Bobby-275# x2 Bench/ 225# x2 Incline/ 5rds (2rds @reg. PU, singles)

Brion-110# x3 PC/ 7:33 (1rd @ MLK w/ no man makers)

Rainer, Kyrin, Carpenter, & Parker- Abs & Quick Feet Work