Strength: Shoulder Press 3-3-3-3 Temple Construction: 16min. AMRAP 26 Double Unders 6 Shoot Throughs 9 Pull Ups Charles-1553 x2/ ...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: For 17min. 10 Back Squats (145105) 16 Cal Row 10 Plate Belly Jacks (10/5)...

Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: Tabata (30 sec. work/ 15 sec. rest)...

Strength: Bench Press 2-2-2-2 Temple Construction: 5rds for time: 11 Ring Dips Run (200-400-600-400-200) 11 1-arm Ring Rows (6 per...

Strength: Hang Clean 2-2-2-2 Temple Construction: 3x5 min. Intervals (1 min. rest) 6 Deadlifts (205/135) 10 Lateral Box Jumps ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 17min. AMRAP 6 Push Up Plyos 10 Inverted Rows 14 Medball Crossovers Zac S.-230# x3...

Strength: Box Step Ups 4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest between) Rds 1&3 Start w/ 40 Wallballs (20/14) In...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 16min. AMRAP 28 Double Unders 10 Chin Ups 12 KB Swings ...

Strength: Closegrip Press 2-2-2-2 Temple Construction: "Happy Birthday Charles" 4rds for time: Rds 1=12 Floor Press (165/105) Rds 2=24...

Strength: Front Squat 2-2-2-2 Temple Construction: 6rds for time: 7 Power Snatch (105/70) 300m Run 10 Plate Leg Drives (35/25)...