Friday 1/15/21

Strength:

Shoulder Press

3-3-3-3

Temple Construction:

16min. AMRAP

26 Double Unders

6 Shoot Throughs

9 Pull Ups

Charles-1553 x2/ 3rds+30 reps (RR, box shoot thrus, singles)

Jane-783 x1/ 5rds+24 reps (orange& black, singles, on knees)

Landrie-45#/ 4rds+27 reps (white, singles, on knees)

Shelley-50#/ 5rds+17 reps (RR, singles, reg. PU & box dips)

Shannon P.-68#/ 4rds+10 reps (walk back, orange)

Emily-80# x1/ 4rds+30 reps (orange & white, singles, split PU & dips)

Krissy-65#/ 5rds+29 reps (orange& black, on knees, singles)

Kim-80#/ 5rds (ornage& black, singles, walkbacks)

JP-110# x3 Push Press/ 3rds+26 reps (walkl backs)

Tim-3rds+26 reps RX

Chuck-70# x3 DB Bench

Rainer-125# x2 PP/ 145# x6 CG

Kyrin-80# x2 PP/ 90# x6 CG

Andrea-1003 x2/ 6rds+32 reps (singles, box dips, RR)

Parker-80# x2 PP/ 90# x6 CG