Friday 1/8/21

Strength:

Push Jerk

2-2-2-2

Temple Construction:

17min. AMRAP

6 Push Up Plyos

10 Inverted Rows

14 Medball Crossovers

Zac S.-230# x3 Squat/ 17:12 RX-Mon./ 21:08 "Charles Birthday workout"

Emily-105# x2 CG/ 7rds+1 rep (on knees, bent knee)

JP-95# x1 Sh P/ 8rds+8 reps (3/4 walk ups)

Charles-185# x1/ 4rds+4 reps (walk ups, bent knee)

Jane-108#/ 8rds+2 reps (walk ups, bent knee)

Landrie-63#/ 8rds (walk ups, bent knee)

Osiris-6rds+6 reps (walk ups, bent knee)

Abby-6rds+16 reps (walk ups, bent knee)

Hailey Z.-6rds+16 reps (walk ups, bent knee)

Matthew S.-330# x4 Back Squat/ 275# x2 Front Squat

Chuck-155# x2 PJ/ strength

Brandon E.-140# x1 PJ/ strength

Andrea-130#/ 6rds+5 reps (on knees, bent knee)

Tyler-225#/ 3rds+1 rep (walk ups, bent knee)

Rainer-155#/ 125# x7 CG/ strength

Carpenter-135# x1/ 115# x7 CG/ strength

Kyrin-90#/ 80# x7 CG/ strength

Parker-90#/ 80# x7 CG/ strength