Wednesday 1/13/21

Abdominal Circuit:

Medball Abs (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

Tabata (30 sec. work/ 15 sec. rest)

-Bike Sprints

-30 sec. Reverse Superman Holds

-Scoop Toss (20/15)

Krissy-73# x1 HC/ 471 reps (1/2 @ bdwt knee)

Andrea-485 reps RX

Matthew S.-345# x3 Back Squat/ 624 reps RX

Chcuk-587 reps RX

Amy L.-602 reps RX+(20# SB)

Kim-525 reps 9RX+@ 20# SB, bent knee)

Shannon P.-564 reps RX

Jeanette-586 reps RX

Brody-603 reps RX

JP-537 reps RX

Brion-554 reps (15# SB)

Layton-576 reps RX