Tuesday 1/5/21

Strength:

Closegrip Press

2-2-2-2

Temple Construction:

"Happy Birthday Charles"

4rds for time:

Rds 1=12 Floor Press (165/105)

Rds 2=24 Bar Tricep Ext. (65/45)

Rds 3=36 Floor Press (135/85)

Rds 4=48 Plate Tricep Ext. (45/25)

" " " 12 Rollouts

" " " 24 Cal Row

" " " 48 Toe Touches (10 sec. work/ 10 sec/ rest)

Landrie-65#/ 33:47 ((38/33 FP, 20/10 triceps, 1/2 RO)

Jane-107# x1/ 27:52 (70/55 FP, 35/25 triceps, 1/2 RO)

Charles-245# x1/ 37:54 (RX+12 reps @ 85# triceps, 1/2 RO)

Charr-315#/ 22:58 RX+(205/175 FS, 80/53 triceps)

Caden B.-255#/ 21:09 (1/2 RO)

Cameron W.-110# x1/ 28:52 (75/55 FP, 35/25 triceps, 1/2 RO)

Emily-120# x3 Squat/ 29:50 (58/ 48 FP, 30/20 triceps, 1/2 RO)

Cristi-100# x3 Squat/ 31:20 (48/ 38 FP, 30/20 triceps, 1/2 RO)

Brendon-135# x3 Squat/ 25:40 (95/75 FP, 30/26 triceps, 1/2 RO)

Kyndel-200# x3 Bench/ 30:08 (145/115 FP, 1/2 RO)

Hunter-85#/ 35:33 (55/45 FP, 20/12 triceps, 1/2 RO)

Jeanette-100# x1/ 30:28 (58# only @ FP, 30/20 triceps, 1/2 RO)

Andrea-140#/ 33:03 (1/2 RO)

Kyrin-85# x7 Bench/ 34:57 (65/55 FP, 30/ 15 triceps)

Parker-85# x7 Bench/ 32:40 (65/55 FP, 35/20 triceps, 1/2 RO)

Rainer-140# x7 Bench/ 26:00 (105/85 FP, 53/35 triceps)

Carpenter-140# x5 Bench/ 22:44 (105/85 FP, 53/26 triceps)

Brion-105# x4/ 26:18 (85/55 FP, 26# KB OH for both, 1/2 RO)

Tim-245#/ 26:20 RX

JP-120#/ 29:32 (85/55 FP, 26# KB OH for both, 1/2 RO)

Layton-145#/ 32:56 (105/85 FP, 43/20 triceps)

Shannon P.-95#/ 28:12 (70/55 FP, 30/20 triceps, 1/2 RO) Perry-24:56 RX

Brody-205# x1/ 29:18 RX

Bryce-130#/ 30:45 (105/85 FP, 45/25 triceps, 1/2 RO)

Brandon E.-155# x1/ 28:00 (125/105 FP, 65/30 triceps, 1/2 RO)

Chuck-185# x1/ 33:32 (145/115 FP, 65/44 triceps, 1/2 RO)

Shannon B.-100#/ 30:21 (70/55 FP, 30/20 triceps, 1/2 RO)

Amy L.-24:36 RX

Kim-75# x10 Bench/ 25:47 (75/65 FP, 30/25 triceps, 1/2 RO) Brandon K.-210# x1/ 30:54 (115/ 95 FP, 65/35 triceps, 1/2 RO)

Melissa-110# x1/ 29:11 (70/ 53 FP, 30/20 triceps, 1/2 RO)

Matthew S.-16:46 RX-Mon.