Wednesday 1/6/21

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

16min. AMRAP

28 Double Unders

10 Chin Ups

12 KB Swings (53/35)

Katrina-75# x1 CG/ 6rds+28 reps (26# KB, singles, RR)

Candice-95# x2 CG/ 6rds (orange, singles)

Andrea-235# x3 DL/ 5rds (singles, RR)

JP-115# x2 PC/ 5rds+28 reps (3/4 singles, 1/4 tuck J, orange, 35# KB)

Matthew S.-325# x5 DL/ 6rds+49 reps RX+(70# KB)

Chuck-3rds+36 reps (1rd @ orange+black, 2rds @ orange+black+red)

Brandon E.-3rds+28 reps (1rd@ orange, 2rds @ white, singles)

Asher-3rds+38 reps (black, 35# KB)

Brody-5rds+24 reps (white, singles)

Bryce-4rds+30 reps (orange, 35# KB, 1/2 singles, 1/2 tuck J)

Jeanette-6rds+35 reps (singles, 26# KB, orange+green)

Shannon P.-5rds+28 reps (RR)

Hunter-135# x4 DL/ 7rds+18 reps (singles, 26# KB, RR)

Brion-6rds+32 reps (1/2 tuck J, 1/2 singles, orange+black, 35# KB)

Amy, Perry, Zac, & Kim-Comp Wods

Krissy-92# x2 CG/ 31:25 (43# PS, 4rds@300m Row, 2rds @ 200m Row, 15# plate)-Mon.