Thursday 1/7/21

Strength:

Box Step Ups

4-4-4

Temple Construction:

4x4 min. Intervals (1 min. rest between)

Rds 1&3

Start w/ 40 Wallballs (20/14)

In remaining time, how many Alt. Jack Knives can you cpmplete.

Rds 2&4

Start with 25 Power Cleans (125/85)

In remaining time, how many Bike Sprints (Rd 1) or Burpees (Rd 2) can you complete.

Charles-95#/ 143 reps (1rd @ 105#, 1rd @ 95#)

Jane-333 reps (65#)

Charr-350 reps RX+(145#)

Katrina-58#/ 270 reps (1rd @ 43#, 1rd @38#, 10# MB)

Kyndel-355# x4 DL

Candice-145# x5 RDL/ 324 reps (65#)

Matthew S.-205# x5 Bench/ 373 reps RX

Jeanette-75#/ 276 reps (55#)

Andrea-205# x2 Squat/ 239 reps (75#)

Rainer-165# x3 HC/ 105#/ strength

Kyrin-100# x3 HC/ 65#/ strength

Carpenter-140# x3 HC/ 105#/ strength

Parker-100# x3 HC/ 65#/ strength

Shelley-45# x5 Squat/ 288 reps (10# Plate Squats, Leg Raises, gorilla burpees)

JP-200# x4 DL/ 293 reps (75#. 14# MB)

Amy L.-338 reps RX

Kim- 295 reps

Chuck-285# x4 DL/ 233 reps (105#)

Brandon E.- 315# x1 DL/ 269 reps (105# HC, 16# MB)

Shannon P.-294 reps (63#)

Brody-375# x3 DL/ 290 reps RX

Shannon B.-33#/ 197 reps (55# HC, 10# MB)

Hunter-90# x1 Bench/ 260 reps (30#, 10# MB)

Melissa-65#/ 337 reps (55#, 10# MB)

Brandon K.-95#/ 274 reps (105#, 14# MB)

Drew-65#/ 373 reps (85#, 14# MB)

Krissy-110# x2 FS/ 6rds+18 reps (walk ups, bent knee)-Fri.

Brion-120# HC/ 115#/ strength