Monday 1/11/21

Strength:

Hang Clean

2-2-2-2

Temple Construction:

3x5 min. Intervals (1 min. rest)

6 Deadlifts (205/135)

10 Lateral Box Jumps (24/20)

15 sec. L-Sits

Zac S.-190#/ 8rds+6 reps RX+(225# DL, 30in.)

Charles-155#/ 5rds (9in., 1/2 RO)

Curtis-185#/ 7rds RX+(1rd @ 5 min. of 30in.)

Jane-85# x1/ 8rds+1 rep (115#, box L-Sits, 16in.)

Charr-255#/ 9rds+6 reps RX+(255#)

Tim-6rds+1 rep (bet knee)

Rainer-2053 x6 Back Sq/ 1653 x4 Front Sq/ 9rds+16 reps (135# DL, bent knee)

Kyrin-120# x6 Back Sq/ 90# x4 Front Sq/ 8rds (90#, bent knee)

Carpenter-205# x6 Back Sq/ 165# x4 Front Sq/ 10rds+10 reps (135#, bent knee)

Parker-135# x6 Back Sq/ 90# x4 Front Sq/ 10rds+6 reps (95# , bent knee)

Matthew S-215# x4 Bench/ 9rds+19 reps RX+(255#)

Brody-205#/ 6rds+13 reps (bent knee, 225# RX+)

Shelly-7rds+6 reps (44# KB, 8in., flutter kicks)

Chuck-165#/ 6rds=6 reps (bent knee)

Sue-105#/ 8rds (65#, bent knee, step ups)

Kyndel-285# x1 Squat/

Jake S.-285# x2 Squat/

Shannon P.-105#/ 6rds+16 reps (16in., bet knee)

Brion-135# x6 Back Sq/ 110#/ 10rds+3 reps (125#, bent knee)

Abby-95#/ 10rds (105# DL, bent knee)

Hailey Z.-95#/ 10rds+7 reps (105#, bet knee)

Perry, Kim, Amy L., Zac S.-Comp Wod