Tuesday 1/12/21

Strength:

Bench Press

2-2-2-2

Temple Construction:

5rds for time:

11 Ring Dips

Run (200-400-600-400-200)

11 1-arm Ring Rows (6 per arm & 5 per arm)

13 Pop & Drop

Zac S.-210#/ 11:47 RX

Jane-100#/ 16:30 (orange, angled RR)

Charr-330#/ 14:24 RX

Krissy-95#/ 22:12 (black & red, angled RR)

Curtis-105#/ 16:08 RX

Andrea-145# x1/ 22:35 (orange & black, Row, angld RR)

Jeanette-107#/ 17:27 (black & green, angled RR)

Matthew S.-11:22 RX

Carpenter-145# x6/ 135# x4 Inlcine/ 14:11 (red)

Kyrin-100# x5/ 82# x4 incline/ 18:54 (red, angled RR)

Rainer-160# x6/ 135# x4 Incline/ 14:22 (red)

Parker-100.5# x6/ 80# x4 incline/ 18:47 (red & black, RR)

Brandye-130#/

Kim-80# x8/ 23:27 (orange+black, angled RR)

Chuck-160# x6/ 135# x3 Incline/ 20:05 (white, angled RR)

Brody-175# x6/ 155# x4 Incline/ 19:44 (orange 7 black, angled RR)

Amy L.-18:32 RX

Shelley-65# x5/ 19:20 (200m run, 2-arm angled RR, box dips)

Shannon P.-100#/ 19:33 (orange, angled RR)

Melissa-110# x1/ 21:01 (orange stationary, angled RR)

JP-140# x1/ 110# x4 incline/

Perry-265#/ 17:50 1/2 @ red, 1/2 @ stationary)