Thursday 1/14/21

Strength:

1-Leg Squat

4-4-4-4

Temple Construction:

For 17min.

10 Back Squats (145105)

16 Cal Row

10 Plate Belly Jacks (10/5)

Charles-255# x1 Bench/ 3rds+20 reps RX

Jane-5rds+1 rep (83#)

Landrie-4rds+33 reps (30 sec. reverse superman, RR)

Charr-6rds+6 reps RX+(185#)

Emily-75# x1 HC/ 4rds+10 reps (75#)

Krissy-48# x3 PS/ 4rds+6 reps (70#, 2.5 # plate)

Andrea-115# x3 HC/ 4rdss+3 reps RX

Jeanette-65# x4 HC/ 5rds (75#)

Layton-100# x2 HS/ 5rds+1 rep (Box Jumps, RR)

JP-85# x2 HS/ 5rds+2 reps (Box Jumps, RR)

Tim-4rds+16 reps (5# plate)

Bobby-4rds+13 reps (95#, 5# plate)

Rainer-3003 x5 DL/ 105# x2 HS/ strength

Carpener-300# x5 DL/ 105# x1 HS/ strength

Parker-180# x5 DL/ 60# x2 HS/ strength

Kyrin-175# x5 DL/ 60# x2 HS/ strength

Matthew S.-6rds+11 reps RX+(165#)

Amy L.-5rds+10 reps RX

Kim-120# x10 Squats

Shannon P.-4rds+26 reps RX

Shannon B.-3rds+28 reps (55#)

Melissa-5rds+15 reps (45#)

Chuck-300# x4 DL/ 4rds+19 reps RX

Shelley-4rds (35#)

Barron-5rds+5 reps RX+(205#)

Brody-355# x4 DL/ 5rds+19 reps RX