Wednesday 1/27/21

Abdominal Circuit:

Plate Abs (2x20)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

17min. AMRAP

27 Bike Sprints

13 Slamballs (20/15)

11 Burpees

Candice-90# x2 CG/ 6rds+47 reps RX

Curtis-7rds+22 reps RX

Jane-7rds+27 reps RX

Matthew S.-210# x5 Bench/ 9rds+38 reps RX

Andrea-75# x3 HS/ 5rds+43 reps (gorilla burpees)

Hailey F.-5rds+40 reps RX

Tim F.-5rds+43 reps RX

Krissy-87# x2 CG/ 24:22 (43# SH P, bent knee)-Tue.

Rainer, Layton, Carpenter, Parker & Kyrin=Abs and quick feet

Perry-

Shannon P.-5rds+13 reps RX

Amy L.-7rds+42 reps RX+(20# SB)

Kim-6rds+27 reps RX+(20# SB) Brody-175# x6 Bench/ 155# x5 Incline/ strength

Chuck-5rds+40 reps RX

Shelley-4rds+18 reps (10# SB)

Jeanette-6rds RX

JP-115# x3 Hang Clean

Brion-6rds+42 reps (15# SB)

Asher-37:47 (1rd Only, 45# SH P, TH, & Upright, 95# Bench)-Perry's birthday workout"