Friday 1/29/21

Strength:

Push Press

3-3-3-3

Temple Construction:

16min. AMRAP

32 Double Unders

8 Ring Tricep Ext.

8 Ring Ring Push Ups

10 Bicep Curls (70/50)

Jane-6rds+12 reps (35#, ingles, angled rings)

Shelley-60#/ 5rds+32 reps (25#, singles, angled rings)

Kim-85# x2/ 5rds+21 reps (singles, angled rings)

Candice-95#/ 6rds+34 reps (40#, singles, angled rings)

Krissy-80#/ 5rds+47 reps (1/2 @ 30#, 1/2 @ 25#, singles, angled rings)

Matthew S.-140# x4/

Andrea-120# x1/ 5rds+17 reps (singles, angled rings)

Chad-205#/ 6rds+32 reps 1/2 @ tuck J)

Rainer-170# x4 CG/ 160# x2 PJ/ strength

Carpenter-145# x4 CG/ 135# x2 PJ/strength

Connor-190# x3 CG/ 135# x3 PJ/ strength

Kyrin-105# x4 CG/ 100# x1 PJ/ strength

Parker-110# x3 CG/ 70# x3 Sh P/ strength