Friday 1/22/21

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16min. AMRAP

10 Phoenix Push Ups

10 Ring Rows (w/ 5sec. hold @ top after 5 reps)

25 Bike Sprints

Jane-115# x1/ 8rds+5 reps (angled RR)

Charles-2153 x1 Incline/

Shelley-60#/ 5rds+5 reps (angled RR)

Emily-95#/ 5rds+10 reps (angled RR

Candice-110# x1/ 6rds+6 reps (4rds @ RX, 2rds @ angled RR)

Matthew S.-360# x1 Back Sq/ 9rds+14 reps RX

Shannon B.-5rds+20 reps (leg raises, angled RR)

Curtis-245# x7 Bench/ 7rds+4 reps RX

Strength Workout:

Layton F.-140# x5 CG/ 90# x5 Sh Press

JP-120# x5 CG/ 70# x5 Sh Press

Carpenter-145# x5 CG/ 100# x5 Sh Press

Parker-105# x3 CG/ 55# x5 Sh Press

Rainer-160# x5 CG/ 105# x5 Sh Press

Kyrin-95# x5 CG/ 55# x4 Sh Press