Tuesday 7/19/22

Strength:

Incline Press

3-3-3-3

Temple Construction:

7rds for time:

250m Run

9 Floor Press (165/105)

8 DB Seated Tricep Ext. (50/35)

Jane-90# rehab/ 18:02 (85# Back Sq, 25# DB)

Krissy-90# x2/ 26:25 (Row, 65# FP, 25# DB)

Zac S.-205# x1/ 15:04 RX

Zach G.-225#/ 21:20 RX

Charr-16:39 RX(205# FP, 70# DB)

KK-235# x1 Back Sq/ 5rds+21 reps (Jack Knives)-Mon.

Curtis-270# x1/ 24:02 (4rds @ 55# DB, RX+@ 185# FP)

Candice-133# x4 Back Sq/ 5rds+11 reps (65# FS, 3rds@ Jack Knives)-Mon.

Scarlett-60# x2/ 15:37 (48#, 15# DB)

Makenzie-83# x1/ 78# x3/ 16:00 (63#, 20# DB)

Ben S.-200#/ 15:29 (3rds@ 45# DB)

Seth-140# x1/ 130# x2 Bench/ 15:33 (4rds@90#, 3rds @ 85# FP, 25# DB)

Isaac R.-85# x5 Bench/ 20:00 (65# FP, 20# DB)

Rainer-205# x5 Bench/ 24:47 (145# P, 3rds @ RX DB, 4rds @ 50# DB)

Kyrin-135# x4 Bench/ 17:35 (35# KB tri ext. replace FP, RR)

JP-210# x4 Bench/ 24:58 (145# FP, 1rd @ RX DB, 6rds @ 50# DB)

Tyler Y.-365# x4 pause Bench/ 315# x4 CG/

Raiden-315# x3 pause Bench/ 285# x3 CG/

Katrina-105# x2/ 25:27 (65# FP, 35# lying tri ext., 15 Cal Bike)

Amy L.-130#/ 21:24 RX+(45# DB)

Heidi-77#/ 17:05 (60# FP, 20# DB)

Anthony H.-275#/ 20:22 RX

Jameka-113# x5 Back Sq/ 17:09 (5rds Only, reg. PU, 35# KB lying tri ext., Row)

5rds for time:

250m Run

9 Box Jumps

11 Lil Bigs

Austin-58# x4 FS/ 18:34

Chris-53# x4 FS/ 15:50

Leorne-58# x4 FS/ 16:30

TJ-63# x4 FS/ 14:40