Friday 7/22/22

Strength:

Push Press

3-3-3-3

Temple Construction:

17min. AMRAP

10 Ring Dips

40 Bike Sprints

10 DB Pullovers (70/50)

Katrina-7rds+50 reps (box dips, 20# DB)

Jane-strength

Zach G.-205#/ 396 reps RX-Thurs.

Carpenter-9rds RX-Wed.

Candice-170# x3 DL/ 18:12 (5rds Only, 63# FP, 3rds @ 25# DB, 2rds @ 20# DB)-Tue.

Blake-130#/ 6rds+40 reps (3rds @ green, 3rds @ green+red, 40# DB)

Aiden-60#/ 3rds+50 reps (box dips, 20# DB)

Anthony H.-245# x3 HC/ 8rds RX