Wednesday

Abdominal Circuit:

Magnets+Planks

2x7+1 min.

Temple Construction:

18min. AMRAP

15 Cal Row

10 Pull Ups

14 MB Lil Big Handoffs (20/14)

Ben S.-8rds+15 reps RX

Blake B.-5rds+9 reps (2rds @ orange+green, 1rd@ white, 1rd@ white+green, 14# MB, some quick feet)

Rainer-Abs & Strength

Kyrin-Abs

Amy L.-6rds+6 reps RX

Reece-3rds+30 reps (16# MB, DB Pullovers replace Pull Ups)

Matthew D.-5rds+18 reps RX

Tyler Y.-565# x2 DL

Raiden-425# x3 DL/

Colton-105# x5 SH Press/ 5rds+12 reps RX