Monday 7/25/22

Strength:

Hang Clean

3-3-3-3

Temple Construction:

"Happy Birthday Zac"

For time:

5rds for time:

2 Muscle Ups/ or 5 CTB Pull Ups

300m Run

8 1-arm KB Squat Clean (53/35) (4 ea. arm)

___________________________________

then:

end w/ 93 Double Unders

Zac S.-185#/ 13:19 RX

Jane-225# x3 DL/ 21:06 (25# weighted Squat J, reg. PU@red+green, singles)

Curtis-200#/ 20:21 RX

Katrina-30# DB step ups/

Charr-15:30 RX

Makenzie-70#/ strength

Blake B.-150#/ 21:38 (44# KB, reg. PU # orange+green, singles)

Candice-120# x2 FS/ 21:40 (Only, 120 singles, 26# KB, green+red)

Scarlett-83# x2/ 18:51 (26# KB, orange+green, singles)

JP-250# x2 Back Sq/ 25:45 (44# KB, reg. PU @ red, singles)

Kyrin-130#/ 19:05 (2x red, 35# KB, singles)

Rainer-light strength

Parker-130#/ 21:15 (reg. PU @ green, 35# KB, singles)

Kestin-100#/ 36:32 (2rds @ red reg. PU, 3rds @ reg. PU no bands, 26# KB Squat, singles)

Isaac R.-95#/ 19:28 (reg. PU @ black, 26# KB, singles)

Seth R.-115#/ 18:30 (reg. PU @ red, 35# KB, singles)

Carson-100#/ 30:09 (reg. PU @ green x3, 26# KB, 93 singles)

Reece-265# x3 Bottom Rack Squats @ hole #21/ 24:25 (white& green, 53# KB Swing x10, Row)

Kim-

Tyler Y.-605# x3 Back Sq/

Matthew D.-255#/ 14:40 (CTB PU, Bike)

Raiden-465# x4 Back Sq/

Amy L.-18:43 (2x green)

Jameka-205# x3 DL/ 20:06 (4rds Only, RR, 26# KB Swing x10, 1rd@ 300m Run, 1rd @ 200m Row, 2rds @ 300m Row)

Anthony H.-325# x4 Front Sq/ 22:25 (CTB PU, 55# DB)