Strength: Shoulder Press 3-3-3-3 Temple Construction: 17min. AMRAP 37 Bike Sprints 7 Shoot Throughs 11 DB Twist Curls (30/20)...

Strength: Box Step Ups 4-4-4-4 Temple Construction: Death by: -Cal Row -Wallballs (20/15) -Plank Pullovers (25/15) Zach G.-245# ...

Abdominal Circuit: Pearce Abs: (2x1 min.) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 18min. ...

Strength: Bench Press 4-4-4-4 Temple Construction: 5rds for time: 14 Push Ups (on bands) Run (200-400-600-400-200) 14 Plate ...

Strength: Power Snatch 3-3-3-3 Temple Construction: 3x5min. Intervals (1 min. rest) 7 Hang Clean (125/75) 8 Rollouts 9 Lateral ...

Strength: DB 1-Leg RDL or Partner Hamstring Resistance 7-7-7-7 5-5-5 Temple Construction: For ...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: "Dallas 5" AMRAP 5 min. ...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 17min. AMRAP 35 Double Unders 13 Tricep Ext. (70/40) 13 Slamballs ...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: 6rds for time: 14 Plate Leg Drives (35/25) 300m Run 1x Hop Scotch 1x Scissors...

Happy 4th of July Temple Construction: "The Seven" 7rds for time: 7 HSPU 7 Thrusters (135/95) 7 KTE 7 Deadlift (245/165) 7 ...