Wednesday 7/13/22

Abdominal Circuit:

Pearce Abs: (2x1 min.)

-Flutter Kicks

-Walkouts

-Toe Tap Crunches

-Roll V-Ups

Temple Construction:

18min. AMRAP

34 Double Unders

12 Inverted Row (Reverse Grip)

10 Plate Get Ups (35/25)

Candice-95# x3 Bench/ 7rds+11 reps (singles, 25# plate, leg drives)

Curtis-280#x5 Back Sq/ 4rds+39 reps RX

Kim-4rds+15 reps (rope climb replace get ups)

Raiden-405# x3 DL/

Matthew D.-5rds+56 reps RX

Reece-235# x2 Bench/ 215# x3 CG/ 20:50 (200m Run Only, 1/2 release @ top PU, 1/2 reg. PU, quick feet)-Tue.

Amy L.-6rds+48 reps RX

Scarlett-5rds+52 reps (15# plate, tuck J, bent knee)

Victoria-5rds (15# plate, singles, bent knee)

Makenzie-6rds (15# plate, singles, bent knee)

Lincoln P.-100# x3 HC/ 7rds+23 reps (singles, 2rds @ bent knee, quick feet)

Heidi-75# x4 Bench/ 13:59 (reg. PU, 5# plate)-Tue.