Tuesday 7/5/22

Strength:

1-Leg Squat

4-4-4-4

Temple Construction:

6rds for time:

14 Plate Leg Drives (35/25)

300m Run

1x Hop Scotch

1x Scissors

Katrina-34:58 (The Seven)

Carpenter-205# x2 Bench/ 13:39 RX

Charr-15:34 RX

Marla-110/10090-20:48 (Row, 10# plate)

KK-20:55 RX

Stacy-125#/ 475 reps RX-Last Thurs.

JP-195# x5 Bench/ 453 reps RX-Last Thurs.

Reece-230# x3 Bench/ 220# x1 CG/ 21:23 (5rds Only, Handclap PU)

Keegen-110# x3 Bench/ 100# x2 CG/ 17:44 (1rd @ Row, Handclap PU)

Kestin-105# x1 Bench/ 100# x2 CG/ 17:44 (Handclap PU)

Parker-150# x1 Bench/ 17:03 (1/2 Handclap PU, 1/2 Jack Knives)

Seth-140# x1 Bench/ 130# x2 CG/ 15:50 (Handclap PU)

Isaac R.-105# x1 Bench/ 100# x2 CG/ 16:56 (Handclap PU)

Rainer-225# x2 Bench/ 195# x3 CG/ 1445 (1/2 Handclap PU, 1/2 Jack Knives)

Ashton P.-260# x1 Bench/ 225# x3 CG/ 235# x1 CG/ 17:16 (Handclap PU)

Kyrin-150# x1 Bench/ 135# x2 CG/ 16:25 (Handclap PU)

Amy L.-17:57 RX

Kim-125# x1 Bench/

Matthew D.-

Raiden-465# x2 Back Sq

Tyler Y.-565# x3 Back Sq/

Zac S.-205# x3 CG/

Victoria-55:07 (The Seven)

Scarlett-41:24 (The Seven)

4rds for time

300m Run

10 DB Squats

1x Hop Scotch

1x Scissors

Holliann-20#/ 12:18

Hannah-63#/ 12:31

Danny-58#/ 13:02

Adelle-20#/ 14:47

Chris-20#/ 15:03

Clara-58#/ 15:40