Thursday 7/7/22

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

"Dallas 5"

AMRAP

5 min. of:

Burpees

5 min. of:

7 Deadlift (155/105)

7 Box Jumps (24/20)

5 min. of:

Turkish Get Ups (40/30)

5 min. of:

7 Snatches (75/55)

7 Push Ups

5 min of:

Cal Row

Katrina-7rds+41 reps (35#, step ups & toe touches)-Wed.

Krissy-63# x4 1-Leg Sq/ 29:17 (Row)-Tue.

Carpenter-266 reps (30# DB)

Zach G.-289 reps RX

Jane-187 reps (95# DL, 16in., 20# DB, 65# Power Clean)

Charr-313 reps RX

KK-195 reps RX

Marla-204 reps (95# DL, 9in., 10# DB, 43# PS)

JP-208 reps RX

Brion-265# x3 DL/ 135# x3 HC/ strength

Kestin-200# x2 DL/ 105# x2 HC/ strength

Isaac R.-160# x3 DL/ 100# x1 HC/ strength

Seth R.-225# x2 DL/ 115# x2 HC/ strength

Carson-155# x3 DL/ 73# x3 HC/ strength

Keegen-215# x2 DL/ 120# x2 HC/ strength

Amy L.-269 reps (1rd @ RX, 2rds @ 25# DB, 3rds @ 12# DB, RX+@ 135# DL)

Kim-212 reps (1rd @ 26#, 2rds @ 20# DB, RX+@ 135# DL)

Zac S.-306 reps RX

Casen F.-135# x2 Bench/ 235 reps (135# DL, 30# DB?, 65# PS)

Scarlett-221 reps (85# DL, 15# DB, 43# PS)

Makenzie-201 reps (85# DL, 15# DB, 43# PS)

Victoria-196 reps (85# DL, 16in.,12# DB, 38# PS)

Raiden-245# x4 Incline/ 285# x3 CG

Katrina-275 reps (53# PS, 15# plate leg drives, 20# DB, RX+@ 115# DL)

Partner TC:

2rds for time:

Burpees/ Bar Hang (1st @50, 2nd @ 30)

Box Jump/Row (1st @30 ea., 2nd @ 24 ea.)

Plate Sit Ups 1st@20 ea., 2nd @ 10 ea.)

Chris/Adelle -17:55

Danny/Holliann-20:09

Hannah/Clara-20:37