Monday 7/11/22

Strength:

Power Snatch

3-3-3-3

Temple Construction:

3x5min. Intervals (1 min. rest)

7 Hang Clean (125/75)

8 Rollouts

9 Lateral Band Jumps (24/20)

Carpenter-230# x4 FS/ 11rds+6 reps RX

Zach G.-185#/ 8rds+7 reps RX+(135#)

Zac S.-270# x3 Back Sq/ 11rds RX+(135#)

Charles-115#/ 4rds+13 reps (1rd @ RX, 3rds @ 115#, bar Jumps, 1/2 RO)

Jane-165# x5 Back Sq/ 6rds+3 reps RX

Curtis-155#/ 7rds+1 rep RX+(135#)

Candice-73#/ 7rds+3 reps RX

Blake-80#/ 5rds+7 reps (2rds @ 105#, 3rds @ 95#, 1/2 RO)

KK-80#/ 6rds+2 reps RX

Ben S.-140#/ 12rds RX+(135#)

Charr-10rds+7 reps RX+(145#)

Makenzie-48#/ 7rds+12 reps (3rds @ 58#, 4rds @ 53#, 1/2 RO, 16in.)

JP-225# x5 Back Sq/ 185# x1 FS/ 8rds+4 reps RX

Carson-115# x5 Back Sq/ 110# x3 FS/ 7rds (3rds @ 63#, 4rds@ 53#, 1/2 RO, 3rds @ RX, 4rds @ 20in.)

Ashton P.-340# x1 Back Sq/ 275# x2 FS/ 7rds+7 reps RX

Isaac R.-140# x2 Back Sq/ 115# x2 FS/ 9rds (65#)

Kestin-140# x2 Back Sq/ 6rds+1 rep (60#, 1/2 RO)

Jennifer I.-105# x2/ 8rds+1 rep (12in.)

Tyler Y.-Squat

Raiden-465# x3 Back Sq/

Matthew D.-225# x2/ 6rds+18 reps RX+(155#)

Reece-370# x1 Back Sq/ 4rds+? (1/2 RO, 3rds @ 20in.)

Kim-6rds+9 reps (12in.)

Amy L.-9rds+5 reeps RX+(5rds@ 24in.)

Scarlett-60#/ 9rds+2 reps (53#, 1/2 RO)

Victoria-60#/ 7rds+6 reps (53#, 1/2 RO)

Heidi-125# x2 Back Sq/ 9rds (58#, 1/2 RO)

Anthony H.-455# x4 Back Sq/ 8rds+15 reps (1/2 RO, RX+@ 135#)

Colton-235# x3 FS/ 5rds+15 reps RX