Tuesday 7/12/22

Strength:

Bench Press

4-4-4-4

Temple Construction:

5rds for time:

14 Push Ups (on bands)

Run (200-400-600-400-200)

14 Plate Superman (15/10)

Carpenter-185# x3/ 14:00 RX

Zac S.-225# x1/ 12:47 RX

Gavin-185#/ 15:14 RX

Krissy-100# x3/ 21:08 (Row, 5#, reg. PU)

Jane-22:25 (elevated push ups, hyper extensions)

Charles-255#/ 24:04 (Row, reg. PU)

Charr-320#/ 15:25 RX

Blake B.-155#/ 22:06 (reg. PU, 10# plate)

KK-135# x3/ 22:52 (feet on floor)

Shannon B.-100# x3/ 21:58 (200-300-400-300-200)

Curtis-300#/ 18:33 RX

Brion-225# x3 Back Sq/ 160# x3 Bench/ 16:57 (feet on floor, hyper extension)

Kestin-120 x1 Bench/ 90# x1 Incline/ 19:32 (3rds @ feet on floor, 2rds @reg. PU, 5# plate)

Isaac R.-110# x1 Bench/ 19:28 (feet on floor, 5# plate)

Kyrin-140# x1 Bench/ 115# x2 Incline/ 21:49 (feet on floor, 10# plate)

JP-200# x3 Bench/ 150# x4 Incline/ 23:20 RX

Carson-90# x2 Bench/ 75# x4 Incline/ 21:58 (reg. PU, 5# plate)

Danny-100# x1 Bench/ 85# x3 Incline/ 22:59 (reg. PU, 5# plate)

Tyler Y.-365# x1 pause Bench/

Raiden-315# x3 pause Bench/ 285# x1 CG/

Kim-123# x1 Bench/ 16:47 (Row, handrelease PU)

Amy L.-128#/ 20:06 RX

Marla-115#/ 17:14 (Row, on knees, 5# plate)

Matthew D.-21min. EMOM

Makenzie-100#/ strength

Scarlett-70#/ strength

Victoria-65#/ strength

Anthony H.-285#/ 19:48 (quick feet over plate superman)

Jameka-103#/ intro TC

12min. AMRAP:

10 Push Ups

15 Sit Ups

10 Laterl Band Jumps

Chris-73# x4 DL/ 5rds+18 reps

Holliann-73# x4 DL/ 7rds

Austin-93# x4 DL/ 5rds

TJ-83# x4 DL/ 8rds

Leorne-83# x4 DL/ 6rds

Danny-93# x4 DL/ 8rds

Adelle-73# x4 DL/ 6rds