Thursday 7/14/22

Strength:

Box Step Ups

4-4-4-4

Temple Construction:

Death by:

-Cal Row

-Wallballs (20/15)

-Plank Pullovers (25/15)

Zach G.-245# x4 Bench/ 245 reps RX

Krissy-55# x2 PS/ 4rds+28 reps (singles, bent knees, 15# plate)

Jane-85#/ 160 reps (plate Sq Jump, 15# plate, Jack Knives)

Charr-214 reps RX

Jim-210# x4 Bench/ 120 reps RX

Carpenter-365# x3 DL/ strength

Lincoln W.-105# x2 DL/ 95 reps (10# plate, 10# MB)

Makenzie-160# x3 DL/ 112 reps (10# plate)

Scarlett-83#/ 196 reps (10# plate)

Marla-135#/ 93 reps (10# plate)

KK-225# x3 Back Sq/ 174 reps RX

Keegen-115# x3 PC/ 65# x2 HS/ 171 reps (14# MB, 15# plate)

JP-135# x3 PC/ 95# x3 HS/ 123 reps RX

Kestin-110# x3 PC/ 53# x2 HS/ strength

Kyrin-145# x2 HC/ Abs

Isaac R.-95# x3 PC/ 60# x3 HS

Matthew D.-167 reps RX

Amy L.-291 reps RX

Reece-125#/ 107 reps RX

Heidi-155# x1 DL/ 142 reps (10# plate)

12min. AMRAP of:

68 Jump Rope

10 Invereted Row

10 Wallballs

Chris-45# x4 Bench/ 40# x3 HC/ 3rds+68 reps

Holliann-45# x4 Bench/ 40# x3 HC/ 3rds+68 reps