Wednesday 7/6/22

Strength:

Closegrip Press

4-4-4-4

Temple Construction:

17min. AMRAP

35 Double Unders

13 Tricep Ext. (70/40)

13 Slamballs (20/15)

Jim W.-205#/ 5rds (singles, 60# tri ext.)

Lincoln W.-48#/ 4rds+47 reps (17.5# tri ext., 10# SB, singles)

Parker-Abs

JP-180# x4 FS/ 14:28 RX-Tue.

Stacy-120#/

Ben S.-205# x4 Bench/ 11:53 RX-Tue.

Reece-190# x2 HC/ 205# x1 PC/ 4rds+42 reps (singles, 35# Leg Drives)

Kestin-bs & Quick Feet

Makenzie-103# x2 CG/ strength

Victoria-63#/ strength

Scarlett-73# x2 CG/ strength

Amy L.-125#/ 6rds+40 reps RX+(20# SB, 50# tri ext.)

Carpenter-strength

Matthew D.-6rds RX+(25# SB, 75# tri ext.)

Raiden-415# x3 DL