Friday 7/15/22

Strength:

Shoulder Press

3-3-3-3

Temple Construction:

17min. AMRAP

37 Bike Sprints

7 Shoot Throughs

11 DB Twist Curls (30/20)

Jane-strength

Charles-165# x1/ 4rds+37 reps (elevated shoot throughs)

Zach G.-165#/ 5rds+52 reps RX

Krissy-68# x2/ 5rds+37 reps (split PU & Dips, 15# DB)

Marla-70#/ 6rds (split PU on knees & dips, 12# DB)

Makenzie-65# x2/ 90# x4 Incline/ strength

KK-100# x2/ 5rds+4 reps (walk backs)

Candice-70#x2/ 5rds+38 reps (2rds @ split PU & dips, 15# DB)

Shannon B.-70#/ 5rds+47 reps (split PU & Dips on knees, 15# DB)

Carpenter-70# x1/ 60# x4 Incline/