Friday 7/8/22

Strength:

DB 1-Leg RDL or Partner Hamstring Resistance

7-7-7-7 5-5-5

Temple Construction:

For 18min.

Bike Sprints 35/45. (Repeat)

Ring Rows 10/14. (Repeat)

Plate Sit Ups 8/12. (Repeat) (15/10)

Carpenter-strength

Jane-strength

Katrina-275 reps (53# PS, 15# plate leg drives, 20# Db, RX+@ 115# DL)-"Dallas 5"

Krissy-100# x2 CG/ 4rds+13 reps (singles, 25#)-Wed.

Zach G.-225# x5 Bench/ 5rds+35 reps RX+(75# tricep ext.)-Wed.

Marla-125# x6 RDL/ 5rds+49 reps (angled RR, plate in front)

JP-150# x3 HC/ 7rds+31 reps RX

Brion-155#x4 CG/ 18:23 (added tricep ext)-Tue.