Thursday 7/21/22

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10-10

Temple Construction:

Tabata (30 sec. work/ 15 sec. rest)

-SDHP (105/70)

-Box Jumps (24/20)

-Toe Touches (quick feet)

Katrina-strength

Charles-230# x3 Incline/ 30:56 (Row, 50# DB)-Tue.

Jane-406 reps (Leg Drives, 95# DL)

Curtis-315# x4 Back Sq/ 6rds RX+(25# SB)-Mon.

Charr-6rds+15 reps RX-Wed.

Carpenter-205# x2/ strength

Candice-115# x2 HC/ 4rds+15 reps 2rds @ green, 2rds @ green+red)-Wed.

Parker-

Blake B.-165# RDL/ 27:14 (105# FP, 30# DB)-Tue.

Aidan-105# RDL/ 2rds@25 reps (10# MB, orange+green)-Wed.

JP-280# x3 DL/ 120# x1 HS

Rainer-365# x3 DL/ 145# x2 HS

Carson-180# x3 DL/ 55# x3 HS

Matthew D.-255# x5 RDL/ 297 reps RX+(135# PS)

Reece-125# x3 PS/ 287 reps (95#)

Tyler Y.-265# x4 Incline/

Raiden-256# x4 Incline/

Amy L.-433 reps RX

Zac S.-6rds+30 reps RX-Wed.

Colton-345# x2 DL/ 445 reps (95#)

Scarlett-123# x5 RDL/ 411 reps (53#)

Makenzie-123# x5 RDL/ 381 reps (63#, 16in.)

Caden B.-280 reps RX+(115#)

FGB for 3rds@ 1:00 ea.

1:00 Bike Sprints

1:00 Push Press

1:00 Alt Jack Knives

1:00 Pop & Drop 10 on/ 10 off)

Adelle-35# x4 Incline/ 315 reps

Chris-45# x3 Incline/ 296 reps

Clara-43# x2 Incline/ 344 reps

Hannah-58# x4 Incline/ 307 reps

TJ-58# x4 Incline/ 350 reps

Austin-53# x3 Incline/ 315 reps