Friday 7/29/22

Strength:

Push Jerk

2-2-2-2

Temple Construction:

For time:

-Pop & Drop 15-30-45-60-45-30-15 (10 sec. on/ 10sec. off)

-Ring Tricep Ext. 4-8-12-16-12-8-4

-Ring Push Ups 8-12-16-20-16-12-8

-Wieghted Belly Jacks 8-12-16-20-16-12-8

Zach G.-245# x3 CG/ 18:32 RX-Mon.

Curtis-325# x4 Back Sq/ 6rds+6 reps (3rds @ strict PU, 3rds @ reg. PU)-Thurs.

Katrina-63# x5 Seated Sh Press/ 232:02 (30# Db tri ext., reg. PU)

Jane-27:27 (35# DB tri ext., & lunges, Hyper Ext.)

Jim-170#/ 22:58 (angled rings)

Lincoln W.-19:26 (2.5# plate, 17.5# KB tri et., reg. PU)

Seth-95# x2 Push Press & Push J/ 17:30 (2rds @ 5# plate)

KK-100# x Sh Press/ 23:30 (angled rings)

Isaac R.-100# x4 Bench/ 17:56 (4.5 rds @ 10# plate superman)

Kestin-85#/ 23:22 (angled rings, 5#)

Parker-120# x1/ 20:54 (angled rings, 8#)

Carson-85# x2 Push Press & Push Jerk/ 25:19 (angled rings, 8#)

JP-150#/ 17:17 RX