Thursday 7/28/22

Strength:

1-Leg Squat

4-4-4-4

Temple Construction:

For 17min.

12 1-arm Ring Row

15 sec. L-Sits

12 Lateral Box Jumps (24/20)

Jane-105#/ 7rds+20 reps (leg drives, box bent knee L-Sits, 2-arm RR)

Katrina-35# DB 1-Leg Sq/ 7rd+28 reps (leg drives, box L-site, 2-arm RR)

Charles-175#/ 5rds (9 in., bent knee L-Sits on box, 2-arm RR)

Charr-6rds+7 reps (1/2 strict PU, 1/2 RX)

Aiden B.-65#/ 4rds (angled RR,30 sec. flutter kicks, 16in.)

Blake B.-105#/ 6rds+31 reps (angled RR, bent knee L-Sits)

KK-130# x3 Closegrip/ 5rds+12 reps (16in., angled RR, bent knee L-Sits on Box)

Isaac R.-100# x1 PC/ 58# x2 HS/ strength

Seth R.-125# x3 PC/ 65# x2 HS/ strength

Makenzie-5rds+38 reps (25# KB)-Wed.

Scarlett-53#/ 8rds (16in., angle RR)

JP-170# x3 PC/ 8rds RX

Candice-90# x3 CG/ 8rds (angled RR,30 sec. flutter kicks, 16in.)

Holliann-43# x5 CG/ 6rds+20 reps (2-arm RR,30 sec. flutter kicks)

Clara-43# x3 CG/ 6rds+22 reps (2-arm RR,30 sec. flutter kicks)

Carson-90# x3 CG/ 248 reps (20# Db)-Tue.

Kestin-105# x3 PC/ strength

Zac S.-265# x5 Back Sq/

Reece-5rds (angled RR,30 sec. flutter kicks, 1rd @ 20in. 4rds @ 16in.)

Raiden-265# x4 Incline/ 155# +53# KB ea.side (Bench Press KB Balance)