Wednesday 7/27/22

Abdominal Circuit:

Plate Abs: (2x25)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

18min AMRAP

38 Bike Sprints

14 Wallballs (20/14)

12 KB Swings (53/35)

Kestin-90# x5 Bench/ 262 reps (20# DB)-Tue.

Parker-125# x5 Bench/ 221 reps 925# DB)-Tue.

Aiden B.-68# x3 HC/ 3rds+38 reps (10# MB, 35# KB)

KK-145# x5 RDL/ 4rds+48 reps RX

Marla-145# x5 RDL/ 5rds (26# KB, 10# MB)

Amy L.-6rds RX

Kim-7rds+38 reps RX

Matthew D.-275# x9 Bench/ 7rds RX

Katrina-5rds+40 reps (35# KB Highpull)

Raiden-395# x3 DL/

Reece-180# x3 Push Press/ 213 reps (30# w/no press, RR replace push ups)-Tue.

Tyler Y.-515# x3 DL

Victoria-5rds+43 reps (2rds@10# MB, 26# KB)

Scarlett-150# x5 DL/

JP-200# x1 CG/ 244 reps RX-Tue.

Colton-180# x1/ 276 reps RX-Tue.