Friday 10/22/21

Strength:

Band Resistance Bench Press

4x4

Temple Construction:

18min. AMRAP

8 Ring Tricep Ext.

10 Ring Push Ups

10 DB Twist Curls (45/35)

14 Cal Row

Charles-135# +orange+red x3/ 4rds (30# DB , angled rings)

Jane-55#+orange+green/ 5rds+27 green RX

Katrina-55#+red+green/ strength

Curtis-135#+white+red/ 6rds (1-rm @ 30# DB, 1-arm @ 35# DB)

KK-55# x2 green/ 4rds+27 reps (25# DB, angled rings)

Shannon B.-53# x2 red/ 5rds+30 reps (12# DB, angled rings)

Melanie-53# +2 red/ 5rds+30 reps (12# BD, angled rings)

Chad-135#+orange+2 green x2/ 6rds+33 reps RX

Tara-53# +2 green/ 5rds+28 reps (20# DB, angled rings)

Matthew S.-8rds+18 reps (pull ups, not curls)