Wednesday 10/27/21

Abdominal Circuit:

Plate Abs: (2x20)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

17min. AMRAP

39 Double Unders

9 Plate Get Ups (35/25)

11 DB Pullovers (60/40)

Tara-100# x3 CG/ 23:22 (walkovers, bent knee)

Tyler Y.-535# x2 Back Sq/ 2rds+10 reps (singles, 25# plate Sq J, RX+ @ 70# DB Pullovers)

Krissy-4rds+46 reps (singles, 15# plate, 30# DB)

Carpenter-95# x4 Sh Pres/ strength

Parker-130# x4 CG/ strength

Matthew S.-6rds+16 reps RX+(70# DB)

Kim-5rds (1/2 singles, 1/2 DU)

Amy L.-7rds+52 reps RX

Shannon B.-5rds (25# DB, singles, 15# plate Squat J)

Kestin-70# x4 CG/ 17:43 (walk overs, angled IR)-Tue.

Curtis-280# x4 Bench/ 17:20 RX+(pull ups)-Tue.